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Why Weight Watchers? For over 40 years, Weight Watchers has helped millions of people around the world to lose weight! Weight Watchers has always believed that a healthy diet is just one part of long-term weight management.
A healthy body results from a healthy lifestyle - which means mental, emotional and physical health. Weight Watchers provides information, knowledge, tools and motivation to help you make the decisions that are right for you about nutrition and exercise. The plan helps you to make healthy eating decisions, and you are encouraged to enjoy yourself by becoming more active.
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Q: Will Weight Watchers work with my lifestyle?
Are you vegetarian? No problem. We have recipes for you.
A: Yes, we have something for everyone. Whether you are single, trying to feed a family, on a budget, or an on-the-go exec, we have you covered.
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Meetings are at the heart of Weight Watchers. They provide the program and tools so you can make the positive changes required to lose the weight and keep it off.
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For over 40 years, Weight Watchers has helped millions of people around the world to lose weight! Find out about our history and philosophy.
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What's a healthy weight for you?
Maintaining a healthy weight is extremely important to your health and overall well-being.
Are you five pounds or more above your healthy weight? Have you gained a few pounds as an adult? Get the motivation and information you'll need to achieve a healthier weight with Weight Watchers.
Weight ranges are used to provide information about the range of weights with the lowest risk of developing weight-related conditions. Weight Watchers uses ranges based on Body Mass Index (BMI).
What's your BMI
Body Mass Index (BMI) is an assessment generally used by physicians and health experts to determine if a person is underweight, overweight or within a healthy weight range.
Experts generally consider a BMI below 20 to be underweight and a BMI of 20 to 25 to be healthy. BMIs of 25 to 30 are generally considered overweight while a BMI over 30 is generally considered very overweight (obese).
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